Description
Explore the numerous health benefits of pumpkin seeds, including their nutritional value and how they can enhance your overall well-being.
Ingredients
Scale
- 1 cup of raw pumpkin seeds
Instructions
- Start by rinsing the pumpkin seeds under cold water to remove any pulp.
- Spread the seeds on a baking sheet and let them dry for a few hours.
- Preheat your oven to 350°F (175°C).
- Once dry, toss the seeds with a little olive oil and your choice of seasonings.
- Bake in the preheated oven for 10-15 minutes, stirring occasionally, until golden brown.
- Let them cool before serving or storing.
Notes
- Store roasted pumpkin seeds in an airtight container for up to two weeks.
- Experiment with different seasonings like garlic powder, paprika, or cinnamon for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 151
- Sugar: 0.4g
- Sodium: 5mg
- Fat: 13g
- Saturated Fat: 2.3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.1g
- Protein: 7g
- Cholesterol: 0mg