Description
Turmeric Golden Milk with Collagen is a nutritious and delicious beverage that combines the anti-inflammatory properties of turmeric with the skin and joint benefits of collagen.
Ingredients
Scale
- 2 cups of milk (dairy or non-dairy)
- 1 teaspoon turmeric powder
- 1 teaspoon cinnamon powder
- 1 tablespoon honey or maple syrup
- 1 scoop of collagen powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a small saucepan, heat the milk over medium heat until warm but not boiling.
- Add the turmeric, cinnamon, honey (or maple syrup), black pepper, and vanilla extract (if using) to the milk.
- Whisk the mixture until all ingredients are well combined.
- Remove from heat and stir in the collagen powder until fully dissolved.
- Pour into a mug and enjoy warm.
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness according to your preference.
- Store any leftovers in the refrigerator and reheat before consuming.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg