Description
A refreshing and energizing drink made with coconut water and chia seeds, perfect for hydration during Suhoor.
Ingredients
Scale
- 2 cups coconut water
- 2 tablespoons chia seeds
- 1 tablespoon honey (optional)
- 1/2 cup fresh fruit (like berries or mango)
Instructions
- In a bowl, combine chia seeds with coconut water and let it sit for about 10 minutes until the seeds expand.
- Add honey if desired and stir well.
- Mix in fresh fruit for added flavor and nutrients.
- Serve chilled or at room temperature.
Notes
- Adjust sweetness according to your preference.
- Can be prepared a day in advance and stored in the refrigerator.
- Great source of hydration and energy for fasting.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 10g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg