Description
A delicious and healthy seared salmon dish served with a refreshing dill yogurt sauce, perfect for a gluten-free diet.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season salmon fillets with salt and pepper.
- Place salmon in the skillet, skin-side down, and sear for about 4-5 minutes.
- Flip the salmon and cook for an additional 3-4 minutes until cooked through.
- In a bowl, mix Greek yogurt, dill, lemon juice, and garlic to make the sauce.
- Serve the salmon topped with the dill yogurt sauce.
Notes
- Ensure the salmon is fresh for the best flavor.
- Adjust the amount of dill according to your taste preference.
- This dish pairs well with a side of steamed vegetables or a salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg