Description
Explore a variety of savory breakfast ideas that go beyond traditional eggs, offering delicious and satisfying options for your morning meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup feta cheese
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add diced bell peppers and sauté until soft.
- Stir in chopped spinach and cook until wilted.
- Add cooked quinoa, diced tomatoes, and feta cheese to the skillet.
- Season with salt and pepper, and mix well.
- Cook for an additional 2-3 minutes until heated through.
- Serve warm and enjoy your savory breakfast!
Notes
- Feel free to substitute quinoa with brown rice or farro.
- Add your favorite herbs for extra flavor.
- This dish can be made ahead and reheated for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg