Description
A delicious and healthy snack made from oven-roasted pumpkin seeds, seasoned to perfection for a crunchy and salty treat.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat the oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil, sea salt, garlic powder, and paprika.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until golden brown and crunchy.
- Remove from the oven and let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Feel free to experiment with different seasonings like cayenne pepper or nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg