Description
A refreshing and nutritious salad packed with crunchy vegetables and detoxifying ingredients to help cleanse your body.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup cabbage, shredded
- 1 cup carrots, grated
- 1 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, cabbage, carrots, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle sunflower seeds on top before serving.
- Serve immediately or refrigerate for up to an hour to allow flavors to meld.
Notes
- Feel free to add other vegetables or nuts as desired.
- This salad can be made ahead of time, but add the dressing just before serving for maximum crunch.
- Adjust the seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg