Description
Learn how to create restaurant-quality dinners at home with ease using simple ingredients and techniques.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of mixed vegetables
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and add mixed vegetables around it.
- Bake in the oven for 20-25 minutes or until the chicken is cooked through.
- Meanwhile, cook the rice according to package instructions.
- Serve the chicken and vegetables over the rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use any seasonal vegetables you have on hand.
- For added flavor, marinate the chicken for a few hours before cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg