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Easy Beet and Apple Salad with Walnuts

Easy Beet and Apple Salad with Walnuts for a Fresh Twist!


  • Author: dishrcp_admin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining the earthy flavors of beets with the sweetness of apples and the crunch of walnuts.


Ingredients

Scale
  • 2 medium beets, roasted and diced
  • 1 large apple, cored and sliced
  • 1/2 cup walnuts, chopped
  • 2 cups mixed greens
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and roast the beets until tender, about 45 minutes.
  2. Once cooled, peel and dice the beets.
  3. In a large bowl, combine the roasted beets, sliced apple, and chopped walnuts.
  4. Add the mixed greens and feta cheese if using.
  5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately and enjoy!

Notes

  • For added flavor, consider adding a sprinkle of cinnamon to the dressing.
  • This salad can be made ahead of time; just keep the dressing separate until serving.
  • Feel free to substitute walnuts with pecans or almonds for a different crunch.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Roasting and Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 5mg