Description
A quick and comforting curry lentil soup that can be prepared in just 30 minutes, perfect for a healthy meal.
Ingredients
Scale
- 1 cup lentils
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 4 cups vegetable broth
- 1 can coconut milk
- 1 cup diced tomatoes
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Stir in curry powder and cumin, cook for 1 minute.
- Add lentils, vegetable broth, coconut milk, and diced tomatoes.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- Feel free to add vegetables like spinach or carrots for extra nutrition.
- This soup can be stored in the refrigerator for up to 3 days.
- Adjust the spice level by adding more or less curry powder.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg