Description
A simple and delicious recipe for cooking a whole butternut squash in an air fryer, resulting in a tender and flavorful dish.
Ingredients
Scale
- 1 whole butternut squash
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: spices like cinnamon or nutmeg
Instructions
- Preheat the air fryer to 375°F (190°C).
- Wash and dry the butternut squash.
- Cut the squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and season with salt, pepper, and any optional spices.
- Place the squash halves in the air fryer basket, cut side up.
- Cook for 25-30 minutes, or until the flesh is tender.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Cooking time may vary based on the size of the squash.
- For added flavor, consider adding garlic or herbs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/2 squash
- Calories: 150
- Sugar: 2g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg