Description
Overnight oats are a versatile and nutritious breakfast option that can be prepared in various ways to suit your taste. This recipe provides four different flavor combinations to energize your Suhoor meal.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1/2 cup yogurt (optional)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruits (e.g., berries, bananas, apples)
- 1/4 cup nuts or seeds (e.g., almonds, walnuts, pumpkin seeds)
Instructions
- In a mixing bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir well to ensure all ingredients are mixed thoroughly.
- Divide the mixture into four jars or containers.
- Add your choice of fruits and nuts to each jar, creating different flavor combinations.
- Seal the jars and refrigerate overnight.
- In the morning, give the oats a good stir and enjoy your energy-packed Suhoor breakfast!
Notes
- Feel free to customize the toppings based on your preferences.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- For a creamier texture, add more yogurt or milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg