Description
A quick and easy recipe for One-Pan Thai Chicken Meatballs that provides 26g of protein in under 30 minutes.
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 teaspoon red pepper flakes
- 1 tablespoon vegetable oil
- 1/4 cup green onions, chopped
Instructions
- In a large bowl, combine ground chicken, breadcrumbs, cilantro, garlic, ginger, soy sauce, fish sauce, lime juice, and red pepper flakes.
- Mix until well combined and form into meatballs.
- Heat vegetable oil in a large skillet over medium heat.
- Add meatballs to the skillet and cook for about 10-12 minutes, turning occasionally, until browned and cooked through.
- Garnish with chopped green onions before serving.
Notes
- Serve with rice or noodles for a complete meal.
- Adjust the spice level by adding more or less red pepper flakes.
- Can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg