Introduction to One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love my One-Pan Lemon Herb Chicken and Veggies! This dish is not just a quick solution for a hectic day; it’s a delightful way to bring the family together around the table. With vibrant veggies and juicy chicken, it’s a meal that impresses without the fuss. Plus, the easy clean-up means you can spend more time enjoying your evening and less time scrubbing pots and pans. Let’s dive into this culinary adventure!
Why You’ll Love This One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
This One-Pan Lemon Herb Chicken and Veggies is a lifesaver for busy nights. It’s quick to prepare, taking just 10 minutes of your time before it bakes to perfection. The bright flavors of lemon and herbs dance together, making every bite a delight. Plus, with everything cooked in one pan, you’ll have minimal dishes to wash. It’s a delicious, stress-free way to nourish your family!
Ingredients for One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
- Boneless, skinless chicken breasts: The star of the show! They’re lean, easy to cook, and soak up all the delicious flavors.
- Olive oil: This adds richness and helps the chicken and veggies roast beautifully. You can also use avocado oil for a different flavor.
- Lemon: Both the juice and zest brighten up the dish, giving it a fresh, zesty kick. If you’re out of lemons, lime works too!
- Dried oregano: A classic herb that brings a warm, earthy flavor. Feel free to swap it with Italian seasoning if you have it on hand.
- Garlic powder: This adds a savory depth without the fuss of chopping fresh garlic. If you prefer fresh, use minced garlic instead.
- Salt and pepper: Essential for enhancing all the flavors. Adjust to your taste, but don’t skip them!
- Broccoli florets: These add a lovely crunch and vibrant color. You can substitute with green beans or asparagus if you like.
- Red and yellow bell peppers: They bring sweetness and a pop of color. Any bell pepper will do, so mix and match as you please!
- Cherry tomatoes: These burst with flavor and add a juicy element to the dish. If you don’t have them, diced tomatoes work too.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now, let’s get cooking!
How to Make One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
Now that we have our ingredients ready, let’s get cooking! This One-Pan Lemon Herb Chicken and Veggies is simple to make, and I promise you’ll love how easy it is. Follow these steps, and you’ll have a delicious meal in no time!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and the veggies roast perfectly. A hot oven helps lock in those juicy flavors!
Step 2: Prepare the Marinade
In a large bowl, combine the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper. This marinade is the magic that infuses flavor into the chicken. The olive oil keeps it moist, while the lemon adds brightness. The herbs and spices bring everything together, creating a symphony of taste!
Step 3: Marinate the Chicken
Now, add the chicken breasts to the bowl and coat them well with the marinade. Make sure every inch of the chicken is covered. This step is key for maximum flavor! Letting the chicken soak in those zesty goodness will make each bite a burst of deliciousness.
Step 4: Arrange on Baking Sheet
Grab a large baking sheet and arrange the marinated chicken breasts in the center. Surround them with the broccoli, bell peppers, and cherry tomatoes. Spacing them out allows for even cooking and helps the veggies caramelize beautifully. Drizzle any remaining marinade over the veggies for extra flavor!
Step 5: Bake to Perfection
Pop the baking sheet into your preheated oven and bake for 25-30 minutes. Keep an eye on it! The chicken should be cooked through, reaching an internal temperature of 165°F (75°C), and the veggies should be tender and slightly charred. This is where the magic happens!
Step 6: Rest and Serve
Once it’s done, remove the pan from the oven and let it rest for a few minutes. This resting time allows the juices to redistribute, making the chicken even juicier. When you’re ready to serve, plate it up with a sprinkle of fresh herbs or a wedge of lemon for a pop of color. Enjoy your meal!
Tips for Success
- Always preheat your oven for even cooking.
- Let the chicken marinate for at least 15 minutes for deeper flavor.
- Use a meat thermometer to check for doneness; it should read 165°F (75°C).
- Feel free to mix and match veggies based on what you have.
- For extra flavor, add fresh herbs like parsley or basil before serving.
Equipment Needed for One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
- Baking sheet: A large, rimmed baking sheet works best. If you don’t have one, a roasting pan will do.
- Mixing bowl: Any large bowl for combining the marinade. A glass or stainless steel bowl is ideal.
- Meat thermometer: This ensures your chicken is cooked perfectly. If you don’t have one, just cut into the chicken to check for doneness.
Variations of One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
- Herb Swap: Try using fresh herbs like rosemary or thyme instead of dried oregano for a more vibrant flavor.
- Protein Options: Substitute chicken with salmon or shrimp for a different protein twist. Just adjust the cooking time accordingly!
- Veggie Medley: Mix in seasonal vegetables like zucchini, asparagus, or carrots for added color and nutrition.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a spicy kick.
- Gluten-Free Grains: Serve with quinoa or cauliflower rice for a gluten-free option that complements the dish beautifully.
Serving Suggestions for One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
- Grains: Serve with fluffy rice or quinoa to soak up the delicious juices.
- Salad: A light green salad with a lemon vinaigrette complements the meal perfectly.
- Drinks: Pair with a crisp white wine or sparkling water with lemon for a refreshing touch.
- Presentation: Garnish with fresh herbs or lemon wedges for a pop of color and freshness.
FAQs about One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
Can I use frozen chicken breasts for this recipe?
While fresh chicken is best for flavor and texture, you can use frozen chicken breasts. Just make sure to thaw them completely before marinating. This will help the marinade penetrate better, ensuring a tasty dish!
What other vegetables can I use?
You can get creative with your veggies! Feel free to substitute with whatever you have on hand, like zucchini, asparagus, or even sweet potatoes. Just remember to cut them into similar sizes for even cooking.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the oven or microwave until warmed through. It’s a great way to enjoy this dish again!
Can I make this dish ahead of time?
Absolutely! You can marinate the chicken and chop the veggies a day in advance. Just keep everything in the fridge until you’re ready to bake. It’s a fantastic time-saver for busy weeknights!
Is this recipe gluten-free?
Yes, this One-Pan Lemon Herb Chicken and Veggies is naturally gluten-free! It’s a wholesome meal that everyone can enjoy, regardless of dietary restrictions.
Final Thoughts on One-Pan Lemon Herb Chicken and Veggies (Easy Clean-Up)
Cooking should be a joy, not a chore, and my One-Pan Lemon Herb Chicken and Veggies embodies that philosophy. It’s a dish that brings the family together, filling the kitchen with mouthwatering aromas and vibrant colors. The ease of preparation and clean-up means you can savor the moments that matter most. Whether it’s a busy weeknight or a special gathering, this meal is sure to impress. So, roll up your sleeves, embrace the flavors, and enjoy the delightful experience of sharing a home-cooked meal with your loved ones!
Print
One-Pan Lemon Herb Chicken and Veggies: Simplify Dinner!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious one-pan meal featuring lemon herb chicken and a variety of colorful vegetables, perfect for an easy clean-up.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade.
- On a large baking sheet, arrange the marinated chicken breasts and surround them with the broccoli, bell peppers, and cherry tomatoes.
- Drizzle any remaining marinade over the vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- Feel free to substitute any vegetables you have on hand.
- This dish can be served with rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg