Description
A collection of Mediterranean diet recipes that are rich in bold flavors, perfect for anyone looking to enjoy healthy and delicious meals.
Ingredients
- Olive oil – 1/4 cup
- Garlic – 4 cloves, minced
- Cherry tomatoes – 2 cups, halved
- Red onion – 1, diced
- Bell peppers – 2, diced
- Feta cheese – 1 cup, crumbled
- Fresh basil – 1/2 cup, chopped
- Oregano – 1 tsp, dried
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic, cherry tomatoes, red onion, and bell peppers.
- Season with oregano, salt, and pepper, and toss to coat.
- Spread the mixture on a baking sheet and roast for 20-25 minutes.
- Remove from the oven and sprinkle with feta cheese and fresh basil.
- Serve warm as a side dish or over a bed of greens.
Notes
- Feel free to add other vegetables like zucchini or eggplant.
- This dish can be served hot or cold.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg