Description
A collection of delicious Mediterranean diet dinners that are full of flavor and healthy ingredients.
Ingredients
- Olive oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Cherry tomatoes – 2 cups, halved
- Red onion – 1, chopped
- Bell peppers – 2, chopped
- Eggplant – 1, diced
- Zucchini – 2, sliced
- Chickpeas – 1 can, drained and rinsed
- Feta cheese – 1 cup, crumbled
- Fresh basil – 1/4 cup, chopped
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic, cherry tomatoes, red onion, bell peppers, eggplant, zucchini, and chickpeas.
- Season with salt and pepper, then toss to coat.
- Spread the mixture on a baking sheet in a single layer.
- Bake for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
- Remove from the oven and sprinkle with feta cheese and fresh basil before serving.
Notes
- Feel free to add other vegetables like spinach or artichokes.
- This dish can be served warm or at room temperature.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg