Description
A collection of easy and delicious meatless meal prep ideas perfect for busy weeknight dinners.
Ingredients
- Quinoa – 1 cup
- Black beans – 1 can
- Bell peppers – 2, diced
- Cherry tomatoes – 1 cup, halved
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Onion – 1, chopped
- Vegetable broth – 2 cups
- Avocado – 1, sliced
- Lime – 1, juiced
- Salt – to taste
- Pepper – to taste
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat, add onion and garlic, and sauté until translucent.
- Add bell peppers and cook for another 5 minutes.
- Stir in black beans, spinach, and cherry tomatoes, cooking until spinach wilts.
- Fluff the cooked quinoa with a fork and mix it with the vegetable mixture.
- Season with lime juice, salt, and pepper to taste.
- Serve topped with sliced avocado.
Notes
- Feel free to add any seasonal vegetables you have on hand.
- This dish can be stored in the refrigerator for up to 4 days.
- Great for meal prep; portion into containers for easy grab-and-go meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg