Description
A refreshing and zesty soup made with artichokes and lemon, perfect for a quick meal.
Ingredients
Scale
- 2 cans of artichoke hearts, drained and chopped
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped artichoke hearts and cook for another 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let simmer for 10 minutes.
- Stir in lemon juice and zest, season with salt and pepper.
- Blend the soup until smooth, if desired.
- Serve hot, garnished with fresh parsley.
Notes
- For a creamier texture, add a splash of coconut milk.
- Can be served with crusty bread for a complete meal.
- Adjust lemon juice according to taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg