Description
A delicious and healthy snack made from roasted pumpkin seeds seasoned with a blend of spices.
Ingredients
Scale
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the pumpkin seeds with olive oil and mix well.
- Add the spices (salt, paprika, garlic powder, cayenne pepper, and cumin) to the seeds and stir until evenly coated.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Feel free to adjust the spices according to your taste.
- These can be enjoyed as a snack or added to salads for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 ounce
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg