Description
A collection of delicious high-protein vegetarian meals designed to support strength and muscle building.
Ingredients
- Quinoa – 1 cup
- Black beans – 1 can (15 oz)
- Chickpeas – 1 can (15 oz)
- Tofu – 1 block (14 oz)
- Spinach – 2 cups
- Greek yogurt – 1 cup
- Almonds – 1/2 cup
- Chia seeds – 1/4 cup
- Broccoli – 2 cups
- Eggs – 4 large
Instructions
- Cook quinoa according to package instructions.
- Drain and rinse black beans and chickpeas.
- Press and cube tofu, then sauté until golden brown.
- Steam broccoli and add to the quinoa mixture.
- In a bowl, combine spinach, Greek yogurt, and chia seeds.
- Top the quinoa and bean mixture with sautéed tofu and steamed broccoli.
- Serve with a sprinkle of almonds and a side of boiled eggs.
Notes
- Feel free to add your favorite vegetables.
- Adjust seasoning to taste.
- This meal can be prepared in advance and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 25g
- Cholesterol: 200mg