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High-Protein Mac & Cheese (Honey BBQ Chicken!)

High-Protein Mac & Cheese: Discover the Honey BBQ Twist!


  • Author: dishrcp_admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and nutritious twist on classic mac and cheese, featuring high-protein ingredients and a honey BBQ chicken flavor.


Ingredients

Scale
  • 8 oz elbow macaroni
  • 2 cups cooked chicken, shredded
  • 1 cup low-fat cheddar cheese, shredded
  • 1 cup low-fat mozzarella cheese, shredded
  • 1/2 cup Greek yogurt
  • 1/2 cup honey BBQ sauce
  • 1/2 cup milk
  • 1/4 cup breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Cook the elbow macaroni according to package instructions; drain and set aside.
  3. In a large bowl, combine the cooked chicken, cheddar cheese, mozzarella cheese, Greek yogurt, honey BBQ sauce, and milk.
  4. Add the cooked macaroni to the mixture and stir until well combined.
  5. Season with salt and pepper to taste.
  6. Transfer the mixture to a greased baking dish and sprinkle breadcrumbs on top.
  7. Bake for 25-30 minutes or until the top is golden and bubbly.
  8. Let it cool for a few minutes before serving.

Notes

  • For a spicier version, add some hot sauce to the mixture.
  • Feel free to substitute the chicken with turkey or tofu for a different protein source.
  • This dish can be made ahead of time and stored in the refrigerator before baking.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg