Description
A quick and easy high-protein hibachi bowl perfect for meal prep, ideal for busy individuals looking for a nutritious meal.
Ingredients
Scale
- 1 cup cooked brown rice
- 1 cup grilled chicken breast, diced
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 2 green onions, chopped
Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add the mixed vegetables and sauté until tender.
- Stir in the diced chicken and cook until heated through.
- Add the cooked brown rice, soy sauce, garlic powder, and ginger powder. Mix well.
- Cook for an additional 2-3 minutes, stirring occasionally.
- Garnish with chopped green onions before serving.
Notes
- This dish can be stored in the refrigerator for up to 4 days.
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust the amount of soy sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg