Description
A delicious and nutritious breakfast option, these High-Protein French Toast Sticks are perfect for kids and packed with flavor.
Ingredients
Scale
- 4 slices of whole grain bread
- 2 large eggs
- 1/2 cup milk (or milk alternative)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon honey (optional)
- Cooking spray or butter for frying
Instructions
- In a bowl, whisk together eggs, milk, vanilla extract, cinnamon, and honey until well combined.
- Cut each slice of bread into 3 strips to create sticks.
- Dip each bread stick into the egg mixture, ensuring they are well coated.
- Heat a skillet over medium heat and add cooking spray or butter.
- Place the coated bread sticks in the skillet and cook until golden brown, about 2-3 minutes on each side.
- Remove from skillet and serve warm with syrup or fresh fruit.
Notes
- For added protein, consider using protein-enriched bread.
- These can be made ahead of time and reheated in the toaster.
- Experiment with different spices like nutmeg for variation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 3 sticks
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 180mg