Description
A delicious and nutritious breakfast option packed with protein, perfect for energizing your morning.
Ingredients
Scale
- 4 large whole wheat tortillas
- 8 large eggs
- 1 cup cooked and crumbled turkey sausage
- 1 cup shredded low-fat cheese
- 1 cup fresh spinach, chopped
- 1/2 cup diced tomatoes
- 1/4 cup salsa
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together the eggs, salt, and pepper.
- In a skillet over medium heat, scramble the eggs until fully cooked.
- Add the cooked turkey sausage, spinach, and tomatoes to the eggs and mix well.
- Lay a tortilla flat and place a portion of the egg mixture in the center.
- Sprinkle cheese on top of the egg mixture.
- Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
- Repeat with the remaining tortillas and filling.
- In the same skillet, place the wraps seam-side down and cook until golden brown on both sides.
- Serve warm with salsa on the side.
Notes
- Feel free to customize the filling with your favorite vegetables or proteins.
- These wraps can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- For a vegetarian version, omit the turkey sausage and add more vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 300mg