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High-Protein Baked Ziti (610 Calories!)

High-Protein Baked Ziti (610 Calories!) You’ll Love!


  • Author: dishrcp_admin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A delicious and hearty baked ziti recipe packed with protein, perfect for a satisfying meal.


Ingredients

Scale
  • 12 oz ziti pasta
  • 1 lb ground turkey or chicken
  • 2 cups marinara sauce
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the ziti pasta according to package instructions until al dente.
  3. In a skillet, cook the ground turkey or chicken over medium heat until browned.
  4. Add the marinara sauce to the skillet and stir to combine.
  5. In a bowl, mix the ricotta cheese, egg, Italian seasoning, salt, and pepper.
  6. In a large baking dish, layer half of the cooked ziti, followed by the meat sauce, ricotta mixture, and half of the mozzarella cheese.
  7. Repeat the layers with the remaining ziti, meat sauce, and top with the remaining mozzarella and Parmesan cheese.
  8. Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden.
  9. Let it cool for a few minutes before serving.

Notes

  • For a vegetarian option, substitute ground turkey with lentils or mushrooms.
  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.
  • This dish can be made ahead of time and stored in the refrigerator before baking.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 610
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 100mg