Description
A collection of healthy dinner recipes that are so delicious, they don’t taste healthy at all.
Ingredients
- Chicken breast – 2 pieces
- Olive oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Broccoli – 1 head, chopped
- Quinoa – 1 cup
- Vegetable broth – 2 cups
- Salt – to taste
- Pepper – to taste
- Parmesan cheese – 1/4 cup, grated
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add chicken breast to the skillet and cook until golden brown on both sides.
- In a separate pot, bring vegetable broth to a boil and add quinoa. Reduce heat and simmer until quinoa is fluffy.
- Add chopped broccoli to the skillet with chicken and cook until tender.
- Season with salt and pepper, then sprinkle with Parmesan cheese before serving.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Quinoa can be replaced with brown rice if preferred.
- For extra flavor, add herbs like thyme or rosemary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg