Description
A nourishing and restorative bone broth recipe that promotes gut health and overall wellness.
Ingredients
Scale
- 2 pounds of beef bones
- 1 pound of chicken bones
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 4 cloves of garlic, smashed
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- Water (enough to cover the bones)
Instructions
- Preheat your oven to 400°F (200°C).
- Place the beef and chicken bones on a baking sheet and roast for 30 minutes.
- Transfer the roasted bones to a large pot or slow cooker.
- Add the chopped vegetables, garlic, apple cider vinegar, salt, and peppercorns.
- Fill the pot with water until the bones are fully submerged.
- Bring to a boil, then reduce to a simmer and cook for 12-24 hours.
- Strain the broth through a fine mesh sieve and discard the solids.
- Let the broth cool, then store in jars or containers in the refrigerator or freezer.
Notes
- For a richer flavor, you can add herbs like thyme or bay leaves.
- Bone broth can be consumed on its own or used as a base for soups and stews.
- Make sure to use high-quality, grass-fed bones for the best health benefits.
- Prep Time: 15 minutes
- Cook Time: 12-24 hours
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 20mg