Description
A delicious and customizable grilled veggie burger build bar that allows you to create your perfect bite with a variety of toppings and sauces.
Ingredients
Scale
- 1 cup black beans, cooked and mashed
- 1 cup quinoa, cooked
- 1/2 cup breadcrumbs
- 1/2 cup corn, canned or frozen
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- In a large bowl, combine the black beans, quinoa, breadcrumbs, corn, red onion, bell pepper, garlic, cumin, chili powder, salt, and pepper.
- Mix until well combined and form into patties.
- Heat olive oil on a grill or grill pan over medium heat.
- Grill the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
- Serve with your choice of buns and toppings.
Notes
- Feel free to customize the toppings based on your preferences.
- These patties can be made ahead of time and frozen for later use.
- Serve with a variety of sauces like BBQ, mayo, or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg