Description
A refreshing chilled soup made with garden peas and mint, perfect for hot days.
Ingredients
Scale
- 2 cups fresh garden peas
- 1 cup vegetable broth
- 1/2 cup fresh mint leaves
- 1/2 cup Greek yogurt
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a blender, combine the garden peas, vegetable broth, and mint leaves.
- Blend until smooth.
- Add Greek yogurt, olive oil, salt, and pepper, then blend again until well mixed.
- Chill the soup in the refrigerator for at least 1 hour.
- Serve cold, garnished with additional mint leaves if desired.
Notes
- For a vegan version, substitute Greek yogurt with coconut yogurt.
- Adjust the seasoning according to your taste.
- This soup can be made a day in advance for better flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg