Description
A simple and healthy recipe for roasting pepitas, perfect for a nutritious snack.
Ingredients
Scale
- 1 cup raw pepitas
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder (optional)
- 1 teaspoon paprika (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the raw pepitas with olive oil, salt, and any optional seasonings.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 10-15 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Experiment with different spices for varied flavors.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg