Description
Learn how to roast pumpkin seeds with fun tips and easy instructions for a delicious snack.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- Optional seasonings (e.g., garlic powder, paprika, cinnamon)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water to remove any pulp.
- Pat the seeds dry with a paper towel.
- Toss the seeds in a bowl with olive oil and salt, along with any optional seasonings.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally, until golden brown.
- Let the seeds cool before serving.
Notes
- Store roasted seeds in an airtight container for up to a week.
- Experiment with different seasonings for unique flavors.
- Make sure to keep an eye on the seeds while baking to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg