Description
Delicious and crunchy roasted pumpkin seeds seasoned in eight different flavors, perfect for snacking.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- Salt to taste
- Flavorings (choose from garlic powder, paprika, cinnamon, cayenne pepper, etc.)
Instructions
- Preheat the oven to 350°F (175°C).
- Rinse the pumpkin seeds and pat them dry.
- Toss the seeds with olive oil and salt in a bowl.
- Add your choice of flavorings and mix well.
- Spread the seeds in a single layer on a baking sheet.
- Roast in the oven for 20-25 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Experiment with different spices for unique flavors.
- Make sure the seeds are completely dry before roasting for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 oz
- Calories: 126
- Sugar: 0.4g
- Sodium: 5mg
- Fat: 5.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg