Description
Sautéed Butternut Squash is a delicious and healthy dish that highlights the natural sweetness of the squash, making it a perfect side for any meal.
Ingredients
Scale
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced butternut squash to the skillet.
- Season with salt, black pepper, garlic powder, and thyme.
- Sauté for about 15-20 minutes, stirring occasionally, until the squash is tender and lightly browned.
- Serve warm as a side dish.
Notes
- For added flavor, consider adding a splash of balsamic vinegar before serving.
- This dish can be made ahead of time and reheated.
- Feel free to experiment with different herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 82
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg