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Easy Apple Cranberry Salad | Walder Wellness, RD

Easy Apple Cranberry Salad: A Delicious Healthy Twist!


  • Author: dishrcp_admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and healthy salad featuring crisp apples and tart cranberries, perfect for any occasion.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 cup diced apples
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the spinach, diced apples, dried cranberries, walnuts, and feta cheese.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to an hour before serving.

Notes

  • Feel free to substitute walnuts with pecans or almonds.
  • For a vegan option, omit the feta cheese.
  • This salad can be made ahead of time; just add the dressing right before serving to keep it fresh.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg