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Creamy Garlic Beef Pasta for Bulking

Creamy Garlic Beef Pasta for Bulking: A Tasty Power Meal!


  • Author: dishrcp_admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Calorie

Description

A delicious and hearty creamy garlic beef pasta dish perfect for those looking to bulk up with a nutritious meal.


Ingredients

Scale
  • 8 oz pasta
  • 1 lb ground beef
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add ground beef to the skillet and cook until browned.
  5. Pour in the beef broth and bring to a simmer.
  6. Stir in the heavy cream and Parmesan cheese, mixing until smooth.
  7. Add the cooked pasta to the skillet and toss to combine.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh parsley before serving.

Notes

  • For a lighter version, substitute heavy cream with half-and-half.
  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.
  • This dish can be made ahead and reheated for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 700
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg