Description
Cottage Cheese Wraps are a delicious and healthy alternative to traditional pizza or quesadilla, packed with protein and flavor.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- Whole wheat or gluten-free wraps
- Your choice of toppings (pepperoni, vegetables, etc.)
Instructions
- In a bowl, mix together cottage cheese, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Spread the mixture evenly over the wrap.
- Add your desired toppings on top of the cheese mixture.
- Fold the wrap in half or roll it up, depending on your preference.
- Heat a skillet over medium heat and cook the wrap for 2-3 minutes on each side until golden brown and the cheese is melted.
- Slice and serve warm.
Notes
- Feel free to customize the toppings based on your preferences.
- These wraps can be made ahead of time and stored in the refrigerator.
- For a spicier kick, add jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg