Description
A delicious and healthy recipe for Chili Garlic Air Fryer Chicken and Broccoli, packed with protein and low in carbs.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons chili garlic sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, combine chicken pieces with chili garlic sauce, olive oil, garlic powder, salt, and pepper. Mix well to coat.
- Preheat the air fryer to 400°F (200°C).
- Add the marinated chicken to the air fryer basket and cook for 10 minutes.
- After 10 minutes, add the broccoli florets to the basket and cook for an additional 5-7 minutes until the chicken is cooked through and the broccoli is tender.
- Serve hot and enjoy your meal!
Notes
- Adjust the amount of chili garlic sauce based on your spice preference.
- For extra crunch, you can add some sesame seeds on top before serving.
- This dish pairs well with brown rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg