Description
A nutritious and delicious smoothie packed with protein and antioxidants, perfect for a health boost.
Ingredients
Scale
- 1 cup bone broth
- 1 cup blueberries (fresh or frozen)
- 1 banana
- 1 scoop protein powder
- 1 tablespoon honey (optional)
- 1/2 cup spinach (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the bone broth, blueberries, banana, and protein powder.
- Add honey and spinach if desired.
- Blend until smooth.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and enjoy!
Notes
- For a vegan option, use plant-based protein powder and vegetable broth.
- Adjust sweetness by adding more or less honey.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg