Description
Pumpkin Soup is a delicious and creamy fall soup that is perfect for chilly days.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- In a large pot, sauté the chopped onion and minced garlic until translucent.
- Add the pumpkin puree, vegetable broth, ginger, and cinnamon. Stir well.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the coconut milk and season with salt and pepper.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Serve hot, garnished with a sprinkle of cinnamon if desired.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Top with roasted pumpkin seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg