Description
A delicious and nutritious berry collagen smoothie that promotes glowing skin and overall health.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 scoop collagen powder
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- In a blender, combine the mixed berries, banana, and almond milk.
- Add the collagen powder, honey, and chia seeds.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again for a chilled smoothie.
- Pour into a glass and enjoy immediately for the best taste and benefits.
Notes
- For a vegan option, use plant-based collagen alternatives.
- Adjust sweetness by adding more or less honey.
- Feel free to add spinach or kale for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg