Description
BBQ Protein Bowls with High-Fiber Coleslaw are a delicious and customizable meal prep option that combines protein-rich ingredients with a crunchy, fiber-packed slaw.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup shredded chicken or tofu
- 1 cup BBQ sauce
- 2 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1/2 cup Greek yogurt or vegan alternative
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a bowl, mix the shredded cabbage and carrots.
- In a separate bowl, combine Greek yogurt, apple cider vinegar, honey, salt, and pepper to make the dressing.
- Pour the dressing over the cabbage and carrots, and toss to combine.
- In another bowl, mix the cooked quinoa with shredded chicken or tofu and BBQ sauce.
- Assemble the bowls by layering the quinoa mixture and high-fiber coleslaw.
- Serve immediately or store in meal prep containers for later use.
Notes
- Feel free to customize the protein source based on your dietary preferences.
- This dish can be made vegan by using tofu and a plant-based yogurt.
- Store the coleslaw separately to keep it fresh until serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Mixing and Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg