Description
A delicious and healthy Asparagus Goat Cheese Frittata that is gluten-free, perfect for breakfast or brunch.
Ingredients
Scale
- 6 large eggs
- 1 cup asparagus, chopped
- 1/2 cup goat cheese, crumbled
- 1/4 cup milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- In an oven-safe skillet, heat olive oil over medium heat and add the chopped asparagus. Sauté for about 3-4 minutes until tender.
- Pour the egg mixture over the asparagus in the skillet.
- Sprinkle the crumbled goat cheese on top.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and lightly golden.
- Remove from the oven, let cool slightly, and slice to serve.
Notes
- Feel free to add other vegetables like spinach or bell peppers.
- For a richer flavor, use aged goat cheese.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 300mg