Description
A quick and easy meal prep recipe featuring sausage and vegetables cooked in an air fryer, ready in just 20 minutes.
Ingredients
Scale
- 1 lb sausage (your choice)
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the sausage and mixed vegetables.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper.
- Toss everything together until well coated.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for doneness; the sausage should be cooked through and veggies tender.
- Serve immediately or let cool for meal prep.
Notes
- Feel free to use any vegetables you have on hand.
- For a spicier kick, add red pepper flakes.
- This dish can be stored in the refrigerator for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg