Description
Crispy and spicy Air Fryer Buffalo Cauliflower Wings are the perfect game day snack, offering a healthier alternative to traditional wings.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated florets in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
- In a separate bowl, toss the cooked cauliflower wings with buffalo sauce and olive oil.
- Return the sauced wings to the air fryer for an additional 5 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust the spice level by using mild or hot buffalo sauce.
- For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
- These wings can be served with celery sticks and ranch or blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg