Introduction to High-Protein Cottage Cheese Quiche: The Savory Brunch MVP
Welcome to the world of delicious brunching! If you’re like me, juggling a busy schedule while trying to whip up something nutritious can feel like a high-wire act. That’s where my High-Protein Cottage Cheese Quiche comes in, your new savory brunch MVP! This quiche is not only easy to make but also packed with protein, making it a perfect solution for those hectic mornings or a delightful dish to impress your loved ones. Trust me, once you try this recipe, it’ll become a staple in your kitchen!
Why You’ll Love This High-Protein Cottage Cheese Quiche
This High-Protein Cottage Cheese Quiche is a game-changer for busy moms and professionals alike. It’s quick to prepare, taking just 15 minutes of your time, and it bakes to perfection in under 40 minutes. The taste? Oh, it’s a delightful blend of creamy cottage cheese and fresh veggies that will have your family asking for seconds. Plus, it’s a nutritious option that keeps everyone fueled for the day ahead!
Ingredients for High-Protein Cottage Cheese Quiche
Gathering the right ingredients is half the fun of cooking! For this High-Protein Cottage Cheese Quiche, you’ll need a mix of wholesome staples and fresh produce. Here’s what you’ll need:
- Cottage cheese: The star of the show! It adds creaminess and a protein boost.
- Large eggs: These bind everything together and give the quiche its fluffy texture.
- Spinach: Fresh or frozen, it’s a nutrient powerhouse that adds color and flavor.
- Bell pepper: Choose your favorite color! It brings sweetness and crunch.
- Onion: A classic flavor enhancer that adds depth to your quiche.
- Shredded cheese: Cheddar is a favorite, but feel free to experiment with your preferred cheese.
- Salt: Just a pinch to enhance all the flavors.
- Black pepper: For a little kick that balances the creaminess.
- Garlic powder: A sprinkle adds a savory note that elevates the dish.
- Pre-made pie crust: A time-saver! You can use store-bought or make your own if you’re feeling adventurous.
Feel free to customize your quiche! You can add other vegetables like mushrooms or zucchini, or even proteins like cooked bacon or sausage. The exact quantities for each ingredient are listed at the bottom of the article for your convenience, ready for printing!
How to Make High-Protein Cottage Cheese Quiche
Step 1: Preheat the Oven
First things first, let’s get that oven preheating! Set it to 375°F (190°C). Preheating is crucial because it ensures your quiche bakes evenly. A hot oven helps the crust become golden and crispy while the filling sets perfectly. Trust me, you don’t want a soggy quiche!
Step 2: Mix the Base Ingredients
In a large bowl, combine the cottage cheese, eggs, salt, black pepper, and garlic powder. Use a whisk or fork to mix until everything is smooth and well blended. This creamy base is what makes your High-Protein Cottage Cheese Quiche so delightful. The cottage cheese adds a rich texture, while the eggs provide structure. It’s a match made in brunch heaven!
Step 3: Add Vegetables and Cheese
Now, it’s time to bring in the veggies! Add the chopped spinach, diced bell pepper, diced onion, and shredded cheese to your mixture. Stir gently until everything is evenly distributed. The spinach adds a pop of color and nutrients, while the bell pepper and onion bring sweetness and crunch. And let’s not forget the cheese—it melts beautifully, creating a deliciously gooey filling!
Step 4: Pour into Pie Crust
Carefully pour your mixture into the pre-made pie crust. Make sure to spread it out evenly so every slice has a bit of everything. If you’re using a homemade crust, be sure it’s pre-baked for a few minutes to avoid sogginess. This step is where the magic happens, as the crust will cradle all those tasty ingredients!
Step 5: Bake the Quiche
Place your quiche in the preheated oven and bake for 30-35 minutes. Keep an eye on it! You’ll know it’s done when the top is lightly golden and the center is set. A gentle shake of the pan should show only a slight jiggle. If it wobbles too much, give it a few more minutes. Patience is key here!
Step 6: Cool and Serve
Once baked, remove the quiche from the oven and let it cool for about 5-10 minutes. This cooling time is essential; it allows the filling to firm up a bit more, making slicing easier. After that, cut it into wedges and serve warm. Your family will be thrilled, and you’ll feel like a brunch superstar!
Tips for Success
- Use fresh ingredients for the best flavor and nutrition.
- Don’t skip the cooling time; it helps with slicing.
- Experiment with different cheeses for unique flavors.
- For a gluten-free option, use a crustless quiche method.
- Make it ahead of time and reheat for a quick meal.
Equipment Needed
- Mixing bowl: A large bowl for combining ingredients. A sturdy pot can work in a pinch.
- Whisk or fork: For mixing the base. A spoon can also do the job!
- Measuring cups: Essential for accuracy. Use a kitchen scale if you prefer.
- Pie dish: A standard pie dish is ideal. A cake pan can be a great alternative.
- Oven mitts: Safety first! Use a thick towel if you don’t have any.
Variations
- Vegetable Medley: Swap in your favorite veggies like zucchini, mushrooms, or tomatoes for a different flavor profile.
- Herb Infusion: Add fresh herbs like basil, thyme, or dill to elevate the taste and aroma.
- Protein Boost: Incorporate cooked bacon, sausage, or diced ham for a heartier quiche.
- Cheese Swap: Try feta, goat cheese, or pepper jack for a unique twist on the classic flavor.
- Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for a bit of heat.
Serving Suggestions
- Pair your quiche with a fresh green salad for a light, balanced meal.
- Serve with a side of fruit salad for a refreshing touch.
- Complement with a glass of freshly squeezed orange juice or a mimosa.
- Garnish with fresh herbs for a beautiful presentation.
FAQs about High-Protein Cottage Cheese Quiche
Can I make this quiche ahead of time?
Absolutely! This High-Protein Cottage Cheese Quiche is perfect for meal prep. You can bake it a day in advance and store it in the refrigerator. Just reheat slices in the microwave or oven when you’re ready to serve.
What can I substitute for cottage cheese?
If you’re not a fan of cottage cheese, you can use ricotta or Greek yogurt as a substitute. Both options will still provide a creamy texture and a good protein boost!
Can I freeze the quiche?
Yes, you can freeze this quiche! Just make sure it’s completely cooled before wrapping it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to three months. Thaw it in the fridge overnight before reheating.
Is this quiche suitable for a gluten-free diet?
Definitely! To make a gluten-free version, simply skip the pie crust and bake the filling in a greased pie dish. It will still be delicious and satisfying!
How do I know when the quiche is done baking?
Your quiche is ready when the top is lightly golden and the center is set. A gentle shake of the pan should show only a slight jiggle. If it wobbles too much, give it a few more minutes in the oven.
Final Thoughts
Creating this High-Protein Cottage Cheese Quiche is more than just cooking; it’s about bringing joy to your table. The delightful aroma wafting through your kitchen as it bakes is enough to make anyone’s mouth water. Each slice is a perfect blend of flavors and nutrition, making it a dish everyone will love. Whether you’re serving it for brunch or a quick dinner, this quiche is sure to impress. I hope it becomes a cherished recipe in your home, just as it has in mine. Happy cooking, and enjoy every delicious bite!
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High-Protein Cottage Cheese Quiche: Discover Your New Favorite Brunch!
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A delicious and nutritious high-protein quiche made with cottage cheese, perfect for brunch.
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 pre-made pie crust
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the cottage cheese, eggs, salt, pepper, and garlic powder until well combined.
- Add the chopped spinach, diced bell pepper, diced onion, and shredded cheese to the mixture and stir until evenly distributed.
- Pour the mixture into the pre-made pie crust.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Allow to cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or proteins to customize your quiche.
- This quiche can be made ahead of time and reheated for a quick meal.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg