Introduction to Feta and Spring Vegetable Frittata
As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this Feta and Spring Vegetable Frittata! It’s not just a quick solution for a hectic morning; it’s a delightful dish that brings the vibrant flavors of spring right to your table. With fresh vegetables and creamy feta, this frittata is a crowd-pleaser that even picky eaters will love. Plus, it’s versatile enough to serve for breakfast, brunch, or even a light dinner. Let’s dive into this delicious recipe together!
Why You’ll Love This Feta and Spring Vegetable Frittata
This Feta and Spring Vegetable Frittata is a game-changer for busy days. It’s incredibly easy to whip up, taking just 35 minutes from start to finish. The combination of fresh spring vegetables and creamy feta creates a taste explosion that’s both satisfying and healthy. Plus, it’s a one-pan wonder, making cleanup a breeze. You’ll love how it brightens your table and your mood!
Ingredients for Feta and Spring Vegetable Frittata
Gathering the right ingredients is half the fun of cooking! For this Feta and Spring Vegetable Frittata, you’ll need a few simple yet vibrant components that bring the dish to life.
- Large eggs: The star of the show! Eggs provide the base and fluffy texture for the frittata.
- Chopped spring vegetables: Think asparagus, peas, and spinach. These fresh veggies add color, flavor, and nutrients. Feel free to mix in whatever spring vegetables you have on hand!
- Crumble feta cheese: This creamy cheese adds a tangy kick that perfectly complements the vegetables. If you’re not a feta fan, goat cheese works beautifully too!
- Milk: A splash of milk helps create a light and airy texture. You can substitute with almond milk or any non-dairy option if you prefer.
- Olive oil: This healthy fat is used for sautéing the vegetables. It adds flavor and helps prevent sticking. You can also use butter for a richer taste.
- Salt and pepper: Essential seasonings that enhance the overall flavor. Adjust to your taste, but don’t skip them!
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!
How to Make Feta and Spring Vegetable Frittata
Now that we have our ingredients ready, let’s get cooking! Making this Feta and Spring Vegetable Frittata is a breeze, and I promise you’ll feel like a culinary rockstar in no time. Follow these simple steps, and you’ll have a delicious dish that’s sure to impress!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures even cooking. You want that frittata to rise beautifully and set just right. Trust me, a well-preheated oven makes all the difference!
Step 2: Whisk the Egg Mixture
In a large bowl, crack those eggs and add the milk, salt, and pepper. Now, grab a whisk and beat the mixture until it’s frothy. This step is key for a fluffy frittata! The air you incorporate will help it puff up nicely in the oven. Don’t rush this part; take a moment to enjoy the rhythm of whisking!
Step 3: Sauté the Vegetables
Next, heat the olive oil in an oven-safe skillet over medium heat. Once it’s shimmering, toss in your chopped spring vegetables. Sauté them for about 3-5 minutes until they’re tender and vibrant. This step enhances their flavor and brings out their natural sweetness. The aroma will make your kitchen feel like spring!
Step 4: Combine and Cook
Now, pour the egg mixture over the sautéed vegetables. Give it a gentle stir to combine everything. Cook it on the stovetop for a few minutes until the edges start to set. This helps create a solid base for your frittata. You want those edges to be firm while the center remains a bit wobbly.
Step 5: Add Feta and Bake
Sprinkle the crumbled feta cheese on top of the frittata. It’s time to transfer the skillet to your preheated oven! Bake for 15-20 minutes, or until the frittata is set and lightly golden. Keep an eye on it; you want that perfect golden hue without overcooking!
Step 6: Cool and Serve
Once it’s out of the oven, let the frittata cool for a few minutes. This makes slicing easier and helps the flavors meld together. Cut it into wedges and serve warm or at room temperature. It’s a delightful dish that’s perfect for any occasion!
Tips for Success
- Use fresh, seasonal vegetables for the best flavor and nutrition.
- Don’t skip preheating the oven; it’s essential for even cooking.
- Whisk the eggs thoroughly to incorporate air for a fluffy texture.
- Experiment with different cheeses like goat cheese or cheddar for variety.
- Let the frittata cool slightly before slicing for cleaner cuts.
Equipment Needed
- Oven-safe skillet: A cast-iron or non-stick skillet works great. If you don’t have one, a baking dish will do!
- Whisk: Essential for mixing the egg mixture. A fork can work in a pinch!
- Cutting board and knife: For chopping those fresh spring vegetables.
Variations of Feta and Spring Vegetable Frittata
- Herb-Infused: Add fresh herbs like dill, basil, or parsley for an aromatic twist that elevates the flavor.
- Spicy Kick: Toss in some diced jalapeños or red pepper flakes for a spicy version that wakes up your taste buds.
- Meat Lover’s Delight: Incorporate cooked bacon or sausage for a heartier frittata that satisfies meat cravings.
- Cheese Swap: Try using goat cheese, mozzarella, or even a sharp cheddar for a different flavor profile.
- Low-Carb Option: Substitute the milk with heavy cream and use zucchini or cauliflower instead of starchy vegetables.
Serving Suggestions for Feta and Spring Vegetable Frittata
- Pair with a fresh green salad drizzled with lemon vinaigrette for a light meal.
- Serve alongside crusty whole-grain bread or toasted bagels for a satisfying breakfast.
- Complement with a glass of freshly squeezed orange juice or herbal tea.
- Garnish with fresh herbs like parsley or chives for a pop of color.
FAQs about Feta and Spring Vegetable Frittata
Can I use frozen vegetables instead of fresh? Absolutely! While fresh spring vegetables shine in this frittata, frozen ones can work in a pinch. Just make sure to thaw and drain them well to avoid excess moisture.
How do I store leftovers? Leftover frittata can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the microwave or enjoy it cold for a quick snack!
Can I make this frittata ahead of time? Yes! You can prepare the frittata a day in advance. Just bake it, let it cool, and store it in the fridge. Reheat it gently before serving for a delicious breakfast or brunch option.
What can I serve with the frittata? This Feta and Spring Vegetable Frittata pairs wonderfully with a light salad, crusty bread, or even some fresh fruit. It’s versatile enough to complement any meal!
Is this frittata suitable for meal prep? Definitely! This frittata is perfect for meal prep. You can slice it into portions and pack it for quick breakfasts or lunches throughout the week.
Final Thoughts
Cooking this Feta and Spring Vegetable Frittata is more than just preparing a meal; it’s about creating a moment of joy in your busy day. The vibrant colors and fresh flavors remind me of sunny spring mornings, bringing a smile to my face. Whether you’re serving it to family or enjoying a quiet moment alone, this frittata is a delightful way to nourish your body and soul. Plus, it’s a fantastic way to use up those seasonal veggies! I hope this recipe becomes a cherished part of your kitchen adventures, just as it has in mine.
Print
Feta and Spring Vegetable Frittata: A Fresh Delight!
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and healthy frittata made with fresh spring vegetables and creamy feta cheese.
Ingredients
- 6 large eggs
- 1 cup of chopped spring vegetables (asparagus, peas, and spinach)
- 1/2 cup of crumbled feta cheese
- 1/4 cup of milk
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add the chopped spring vegetables and sauté until tender.
- Pour the egg mixture over the vegetables and cook for a few minutes until the edges start to set.
- Sprinkle the crumbled feta cheese on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to use any spring vegetables you have on hand.
- This frittata can be served warm or at room temperature.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg