Introduction to Baked Lemon Herb Salmon (Lenten Friday Dinner)
As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I absolutely love this Baked Lemon Herb Salmon recipe! It’s not just a quick solution for Lenten Friday dinners; it’s a dish that brings a burst of flavor and freshness to the table. With just a handful of ingredients, you can create a healthy and satisfying meal that your family will adore. Trust me, this recipe will impress your loved ones and make your Friday nights feel special!
Why You’ll Love This Baked Lemon Herb Salmon (Lenten Friday Dinner)
This Baked Lemon Herb Salmon is a lifesaver for busy weeknights! It’s incredibly easy to prepare, taking just 25 minutes from start to finish. The bright, zesty flavors of lemon and herbs elevate the salmon, making it a delightful dish that even picky eaters will enjoy. Plus, it’s healthy and low in fat, so you can feel good about serving it to your family. What’s not to love?
Ingredients for Baked Lemon Herb Salmon (Lenten Friday Dinner)
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
- Salmon fillets: Fresh salmon is best for flavor and texture. Look for vibrant color and firm flesh.
- Olive oil: This adds richness and helps the herbs stick to the salmon. Extra virgin olive oil is my go-to for its robust flavor.
- Lemons: You’ll need both juice and zest. The zest brings a punch of citrus aroma, while the juice adds brightness.
- Garlic: Minced garlic infuses the dish with a savory depth. Fresh garlic is always preferable for its bold taste.
- Dried oregano: This herb adds a warm, earthy flavor that complements the salmon beautifully.
- Dried thyme: Thyme brings a subtle, aromatic quality that pairs perfectly with lemon.
- Salt and pepper: Essential for seasoning, these staples enhance all the flavors in the dish.
- Fresh parsley: A sprinkle of fresh parsley not only adds color but also a fresh, herbal note to finish the dish.
Feel free to adjust the herbs according to your taste preferences. If you have fresh herbs on hand, they can be a wonderful substitute for dried ones. For exact measurements, check the bottom of the article where you can find them available for printing!
How to Make Baked Lemon Herb Salmon (Lenten Friday Dinner)
Step 1: Preheat the Oven
Preheating your oven is crucial for achieving perfectly baked salmon. Set it to 400°F (200°C) to ensure the fish cooks evenly. A hot oven helps lock in moisture, giving you that tender, flaky texture we all love. Trust me, this step is worth it!
Step 2: Prepare the Lemon Herb Mixture
In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Whisk them together until well blended. The aroma of fresh lemon and herbs will fill your kitchen, making your mouth water! This mixture is the heart of the dish, infusing the salmon with vibrant flavors. Don’t be shy—taste a little to see if you want to adjust the seasoning!
Step 3: Arrange the Salmon Fillets
Place the salmon fillets in a baking dish, skin-side down. Pour the lemon herb mixture generously over each fillet, ensuring they’re well coated. This step is where the magic begins, as the flavors soak into the fish, promising a delicious meal ahead!
Step 4: Bake the Salmon
Slide the baking dish into your preheated oven and bake for 12-15 minutes. Keep an eye on it! The salmon is done when it flakes easily with a fork. Overcooking can dry it out, so check for doneness a minute or two early if you’re unsure.
Step 5: Garnish and Serve
Once baked, remove the salmon from the oven and let it rest for a minute. Garnish with fresh parsley for a pop of color and a hint of freshness. Serve it on a beautiful plate, and watch your family’s eyes light up with anticipation!
Tips for Success
- Always use fresh salmon for the best flavor and texture.
- Don’t skip the preheating step; it’s key for even cooking.
- Feel free to experiment with herbs; fresh ones can elevate the dish.
- Check the salmon a minute early to avoid overcooking.
- Pair with a light salad for a refreshing side.
Equipment Needed for Baked Lemon Herb Salmon (Lenten Friday Dinner)
- Baking dish: A glass or ceramic dish works well, but a metal one is fine too.
- Mixing bowl: Any medium-sized bowl will do for combining the marinade.
- Whisk or fork: Use either to blend the ingredients smoothly.
- Measuring spoons: Handy for precise ingredient amounts.
- Fish spatula: Great for serving without breaking the salmon apart.
Variations of Baked Lemon Herb Salmon (Lenten Friday Dinner)
- Herb Swap: Try using fresh dill or basil instead of oregano and thyme for a different flavor profile.
- Spicy Kick: Add a pinch of red pepper flakes to the lemon herb mixture for a zesty heat.
- Honey Glaze: Drizzle a bit of honey over the salmon before baking for a sweet contrast to the lemon.
- Vegetable Medley: Toss some asparagus or cherry tomatoes in the baking dish for a one-pan meal.
- Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
Serving Suggestions for Baked Lemon Herb Salmon (Lenten Friday Dinner)
- Pair with a light, crisp salad featuring mixed greens and a lemon vinaigrette.
- Serve alongside steamed asparagus or broccoli for a colorful plate.
- A chilled glass of white wine, like Sauvignon Blanc, complements the dish beautifully.
- For a cozy touch, add a side of quinoa or brown rice.
FAQs about Baked Lemon Herb Salmon (Lenten Friday Dinner)
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just make sure to thaw it completely before baking. This will help ensure even cooking and the best texture.
What can I substitute for olive oil?
If you don’t have olive oil, avocado oil or melted butter can work as great alternatives. Both will add a lovely richness to the dish.
How do I know when the salmon is done?
The salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it to avoid overcooking!
Can I make this recipe ahead of time?
Absolutely! You can prepare the lemon herb mixture and marinate the salmon a few hours in advance. Just bake it right before serving for the best flavor.
What sides pair well with Baked Lemon Herb Salmon?
This dish pairs wonderfully with a light salad, steamed vegetables, or even a side of quinoa. The fresh flavors complement each other beautifully!
Final Thoughts on Baked Lemon Herb Salmon (Lenten Friday Dinner)
Cooking this Baked Lemon Herb Salmon has become a cherished ritual in my home. The joy of watching my family gather around the table, savoring each bite, is truly priceless. This dish not only satisfies our taste buds but also nourishes our bodies, making it a perfect choice for Lenten Friday dinners. The bright flavors and simple preparation remind me that healthy meals can be both delicious and easy. I hope this recipe brings as much joy to your family as it has to mine. Happy cooking, and may your Fridays be filled with love and laughter!
Print
Baked Lemon Herb Salmon: A Must-Try Lenten Friday Dinner!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A delicious and healthy baked lemon herb salmon recipe perfect for Lenten Friday dinners.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons (juiced and zested)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Place the salmon fillets in a baking dish and pour the lemon herb mixture over them.
- Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For best results, use fresh salmon fillets.
- Adjust the herbs according to your taste preferences.
- Serve with a side of steamed vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 75mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg