Description
A collection of quick and delicious dinner recipes that can be prepared in 30 minutes, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked rice
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Add broccoli and bell peppers, cooking for an additional 5 minutes.
- Stir in soy sauce, garlic powder, and ginger.
- Cook for another 2-3 minutes until vegetables are tender.
- Serve over cooked rice and enjoy!
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust the vegetables based on your family’s preferences.
- This dish can be made ahead and reheated for quick meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg