Description
A collection of 30 high protein dinners that are designed to reduce inflammation and promote overall health.
Ingredients
- Chicken breast – 1 lb
- Salmon fillets – 1 lb
- Quinoa – 1 cup
- Black beans – 1 can
- Spinach – 2 cups
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic – 4 cloves
- Turmeric – 1 tsp
- Ginger – 1 tsp
- Chickpeas – 1 can
- Bell peppers – 2
- Sweet potatoes – 2
- Eggs – 4
- Greek yogurt – 1 cup
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the quinoa according to package instructions.
- Season the chicken breast and salmon fillets with olive oil, garlic, turmeric, and ginger.
- Roast the chicken and salmon in the oven for 20-25 minutes.
- Steam the broccoli and sauté the spinach in a pan.
- Prepare the black beans and chickpeas by rinsing and heating them.
- Dice the bell peppers and sweet potatoes, then roast them in the oven.
- Serve the protein with quinoa, vegetables, and a dollop of Greek yogurt on top.
- Enjoy your high protein anti-inflammatory dinner!
Notes
- Feel free to substitute any protein source with your preferred choice.
- Adjust spices according to your taste.
- Meal prep these dinners for the week for convenience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Sautéing, Steaming
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg