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Zero-Waste Cabbage Stew with Ham Bone and White Beans

Zero-Waste Cabbage Stew with Ham Bone and White Beans Delight!


  • Author: dishrcp_admin
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A hearty and sustainable stew made with leftover ham bone, cabbage, and white beans, perfect for reducing food waste.


Ingredients

Scale
  • 1 ham bone
  • 4 cups chopped cabbage
  • 2 cups cooked white beans
  • 1 onion, diced
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 6 cups vegetable or chicken broth
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, carrots, and garlic until softened.
  2. Add the ham bone and broth, bringing to a boil.
  3. Stir in the chopped cabbage and thyme, then reduce heat to simmer.
  4. After 30 minutes, add the cooked white beans.
  5. Season with salt and pepper, and simmer for an additional 15 minutes.
  6. Remove the ham bone, shred any remaining meat, and return it to the stew.
  7. Serve hot and enjoy your zero-waste meal!

Notes

  • Feel free to add other leftover vegetables you have on hand.
  • This stew can be frozen for later use.
  • Adjust seasoning according to your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 30mg